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Steps to a Perfect Massage

A full body massage usually helps in making one emotionally and physically good. This procedure may also aid in drawing two individuals closer together. There are usually good procedures that are usually undertaken in the event of a full body massage.

The first thing to check is that the massage room should be comfortable. For full enjoyment of the massage, the room should have no disturbances. There should be either a clean and soft bed, massage table or rug to lie on. The room should also be warm and nice.

The room should contain some candles to help the client to relax. It is essential during a massage to either use very low lights or just the lighting from the candles. The smell emitted by the lit candles should be able to provide a relaxation feeling.

There should be some relaxation tunes playing in the massage room. A good massage attendant understands that the massage session is about you and hence seeks to understand your liking. There is a specific thick liquid that is meant for massage which should be used. There should be an availability of as many towels as would be needed during the massage session. The towels are usually for covering the working surface, to cover the client’s body and also to wipe excess oils from the attendant’s hands.

The massage procedure should start with soles of the feet. This should be done by wrapping both hands on to one foot at a time and then applying pressure by using the thumbs. There is usually a specific and special way of working out the massage on individual toes. The legs should be next after having given the feet some proper massage. This should be done by giving gentle relaxing strokes to each leg beginning from the thighs.

The next step should be massaging from the lower back while working to the upper back. A good massage usually works from the back towards the upper part of the body. This should be done by using the press and release technique to massage the neck. The massage procedure should be carried on to the hands and arms. After massage of the hands, the massage process should end with the uppermost parts of the body.

A massage should not be a rushed process which does not give the needed pleasure to the client. A good massage procedure usually ensures that every part of the body is adequately relaxed. A good massage should be done in a proper and professional manner. The massage session should not be quiet but the massage therapist should always engage the client in a conversation. This helps in understanding the desires of the client during the massage. Knots should be well taken care of so as to release them. The backbone and all the other bones should be avoided during a massage session.

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